Adult Fitness

Classes Offered - See current class schedule below to find your next workout!

Yoga

Intuitive movement based in Hatha (body) yoga tradition. Suitable for all levels from beginner to advanced. Keeping an open mind and an open heart, you will learn to honor your body as well as mind.

Weight Training

Weight Training incorporates a variety of equipment such as dumbbells, kettlebells, bands, stability balls, as well as your body weight to work all of the major muscle groups.

Aqua Zumba

Aqua Zumba uses invigorating dance moves in the pool to offer a fun but challenging workout. This is a low impact, high energy aquatic exercise. 

Aqua Fit

This is a water-based fitness class that combines, cardio, strength, and flexibility exercises. The resistance of the water tones muscles and improves endurance, while being gentle on the joints, This is a low-impact, full-body workout suitable for all fitness levels. 

Adaptive Water Aerobics

This class is designed for individuals with special needs, which is open to family, friends, and caretakers! It will incorporate a variety of cardio, strength, and dance exercises that are led by instructors from Special Strong, Southeast Houston.

Pilates

Pilates uses precise controlled movements with options for all fitness levels, combining breath work to build core strength, flexibility, stability, posture and mindful body awareness in a full-body workout.

Camp Gladiator

Camp Gladiator is taught in 4-week fitness camps that promise a fun and motivating environment. Men and women of all fitness levels are invited to push themselves to reach their goals. Camp Gladiator runs on a 4 weeks on, 1 week off cycle. Please visit www.campgladiator.com for cycle dates.

Jazzercise

Jazzercise is a dance-based fitness class that combines jazz, hip-hop, and other styles with cardio and strength training. It offers a fun, high-energy workout that improves endurance, flexibility, and muscle tone, suitable for all fitness levels.